Recovery + Aesthetic PoP Up Studio
Make Fitness & Recovery
a Lifestyle
Assessment-first programs, targeted recovery services, yoga, and cryo—built into one sustainable system so you can rebuild strength, energy, and confidence for good.
Your Recovery Starts Here
We don't treat recovery as an afterthought. At ReformU, fitness, yoga, and recovery are one integrated system—backed by metabolic screening, posture assessment, and a plan built for your body. Choose your path below.
Structured Programs That Build Real Habits
Stop guessing. Start progressing. Our 3- and 6-month programs give you the structure, accountability, and recovery integration you need to stay consistent.
Complete 3-Month Program
What it is: A structured 12-week reset that builds consistency across training, yoga/mobility, and recovery.
Who it's for: Busy adults, returning-to-fitness clients, "I keep restarting" people, and anyone who wants structure fast.
What to expect: A weekly plan with recovery built in—so you're not guessing what to do next.
Includes: Training + recovery integration + yoga/mobility options + simple lifestyle habits.
Start the 3-Month ProgramComplete 6-Month Program
What it is: Our most comprehensive lifestyle build—long enough for habits to stick and progress to compound.
Who it's for: People who want long-term momentum, accountability, and a plan that evolves over time.
What to expect: Progressive blocks of training + ongoing recovery structure + yoga/mobility progression.
Includes: Deeper progression + more time to build consistency + recovery "stacking" as a routine.
Start the 6-Month ProgramRecovery + Reset Services
Use these standalone or stack them with your training and yoga routine. Each service is designed to help you move better, feel lighter, and recover smarter.
Compression Therapy
Supports circulation and helps your legs/body feel lighter and less heavy.
Great for: Post-workout, long work weeks, travel fatigue
Pairs with: Recovery Stacking (compression + red light + mobility)
Assisted Stretch + Myofascial Release
Guided stretching + targeted tissue work to open tight areas and restore movement.
Great for: Tight hips, shoulders, desk-body stiffness
Pairs with: Compression or Recovery Flow Yoga
Book Stretch + Myofascial
Recovery Flow Yoga
A slower, mobility-forward yoga flow focused on range of motion, breath, and recovery.
Great for: Beginners, tight movers, stressed nervous systems
Pairs with: Weekly Recovery Plans or Cryo bundles
Performance Recovery
Protocols and plans that make recovery automatic—not optional.
Post-Workout Recovery Protocols
Simple, repeatable cooldown protocols that help you downshift and recover better after training.
Great for: Less "beat up" weeks and structured finishes to workouts
Get ProtocolsWeekly Recovery Plans
A weekly structure that makes recovery consistent with minimal time—no motivation required.
Great for: Busy schedules, high stress, recurring tightness
Start a PlanRecovery Stacking
A full reset session layering compression + red light + mobility for maximum recovery in one visit.
Great for: Best bang for your time recovery session
Book StackingFeatured Cryo Services
CryoToning + CryoTightening are cold-based sessions that support recovery and body goals as part of a consistent fitness + recovery lifestyle. Many clients use these services to complement training, improve how they feel in their body, and support overall wellness routines.
Ready to Make Fitness & Recovery a Lifestyle?
Yoga is how we build mobility, resilience, and recovery into everyday life—so fitness feels sustainable.
Choose a complete 3- or 6-month program—or start with a recovery session today.
Questions? Reach out to Coach Nick at nicholas@lifestyle-program.com