CDC-Recognized Diabetes Prevention Program in Memphis, TN
What You’ll Learn
In our CDC-Recognized Diabetes Prevention Program (DPP), you’ll build simple skills you can use in real life—at home, at work, and when plans change. We’ll practice planning meals, setting small weekly goals, solving common challenges, and creating routines you can stick with. You’ll also grow confidence by learning what works for you and getting steady guidance along the way.
Food: simple choices, planning, and portions
Movement: realistic activity you can repeat
Stress & Sleep: calming routines and better rest habits
Support: community check-ins and problem-solving
No matter your starting point, this program is beginner-friendly and meets you where you are.
Coach Nick breaks down what you’ll learn in the Diabetes Prevention Program.
Who our programs are for
If you want evidence-based guidance and a supportive environment—our programs are built for you.
Prediabetes & metabolic risk
Adults who want practical strategies that support blood sugar, energy, and long-term health—without crash dieting.
Yo-yo dieters
If you’ve tried “all or nothing” plans and they never last, you’ll learn a repeatable approach that fits real life.
Health-conscious adults (35+)
For those focused on longevity, strength, and feeling good day-to-day—not chasing quick fixes.
People who want support
You don’t need a prediabetes diagnosis to participate.
Our programs are open to anyone looking to build healthier habits, and we meet you where you are. If you’ve been diagnosed with diabetes, we can also help connect you with a supportive fitness and lifestyle program designed to help you manage it safely.
Our programs are open to anyone looking to build healthier habits, and we meet you where you are. If you’ve been diagnosed with diabetes, we can also help connect you with a supportive fitness and lifestyle program designed to help you manage it safely.
Prefer to talk first? Book your free info session.
Some of the other Courses we offer?
Understanding the Foundations of Fat Loss
A practical education course that breaks down fat loss in a simple, sustainable way—calories, protein, strength training, steps/cardio, sleep, and consistency—so you can stop guessing and follow a plan that works long-term.
6-Week Jump Start
A structured six-week reset to help you build momentum fast with guided workouts, weekly targets, and coaching support. Perfect if you want a clear plan, accountability, and a strong start without extremes.
Longevity Course
A lifestyle-based course focused on healthy aging—building strength, mobility, balance, and endurance while supporting recovery, sleep, stress management, and daily habits. Designed to help you feel better now and stay active for the long run.
Meet Your Coach
YOUR LIFESTYLE COACH
You deserve guidance that’s informed, practical, and supportive. My coaching blends nutrition, behavior change, and fitness fundamentals to help you build habits that last—without shame, fear tactics, or trend-driven advice.
Whether you’re joining this course, the CDC-Recognized Diabetes Prevention Program, or ongoing coaching, we’ll meet you where you are—so you can move forward with confidence.
Science-backed,
not trend-driven
not trend-driven
Support over
struggle
struggle
Prevention is
powerful
powerful
More ways we can support you
Choose the level of support that fits your life—online, in person, or hybrid.
CDC-Recognized Diabetes Prevention Program
A structured, evidence-based program focused on sustainable lifestyle change to reduce diabetes risk.
Health & Lifestyle Coaching
Nutrition, behavior, and habit formation—built around your schedule, preferences, and goals.
Fitness Coaching & Small Group Training
Strength-focused training (1:1 or group) to support metabolism, mobility, and confidence.
Stop starting over. Start building what lasts.
No extremes. No shame. Just a clear, supportive path toward better health, energy, and longevity.
Our approach: health-first, sustainable, and supportive
Our Programs are built on the fundamentals that consistently work across real people and real lives—especially when blood sugar, stress, sleep, and busy schedules are part of the picture.
You’ll learn how to make informed choices with confidence, using strategies that are science-backed and not trend-driven.
And you won’t be doing it alone. With coaching, community, and practical tools, we help make change feel possible and manageable.
Client stories
Nick has been an incredible trainer. His approach isn't just about pushing me through workouts but truly understanding my strengths and weaknesses. He customize my program to fit my needs, making adjustments where needed to make sure I was progressing.
- Tiffany C.
“I’m very pleased with Nick and the fitness center. I can already tell a difference in my energy levels, and I really like the supportive environment and sense of community.”
- Aracelia H.
“The biggest win was consistency. I learned how to plan my week, prioritize protein and fiber, and use strength training to support my goals. It’s the first time it’s felt sustainable.”
- Kimbrough J.
Join the next session
Ready for a clear, supportive plan that prioritizes health and prevention? Add your name below and we’ll reach out with the next start date and format options (in-person, virtual, or hybrid).
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